Womanhood is not a straight line; it’s a sacred spiral. A cyclical journey of becoming, unbecoming, and remembering who we are at our core. Through the seasons of life, we embody different expressions of our feminine nature — each one imbued with wisdom, each one as vital as the next.

I was having a conversation with a client (I shall name her Jane for the purpose of this blog) the other day when she began to talk about...

“When anger is fused with disgust, it creates a particularly deadly compound: contempt.”  - Warren TenHouten . I have recently been...

Updated: Oct 29, 2021 We do not ever have to consciously think about breathing, unless of course we want to. Our breath, along with other...